March 17, 2023

By now, it’s no secret that caffeine has a big impact on our day-to-day lives. With the increasing need to monitor our caffeine levels and become more responsible coffee-drinkers, just how easy is it to do that?

March 9, 2023

Most people heard about Dalgona Coffee during the COVID-19 pandemic, when going to restaurants and cafés was no longer an option and, well, people were forced to get creative at home. This creamy, delicious beverage gets its name from ‘dalgona’, a type of Korean sugar candy, because of its sweetness and toffee-coloured appearance.

February 20, 2023

If used in the right way, caffeine can enhance our mental and physical performance, as well as provide us with a number of health benefits. As Dr. Andrew Huberman explains in his podcast episode “Using Caffeine to Optimize Mental & Physical Performance”, there are many strategies for using caffeine to your advantage.

February 20, 2023

According to various studies, instant coffee is the most sustainable type of coffee out there. It has a significantly smaller carbon footprint in comparison to other types and methods of making coffee. This takes into consideration the environmental impact associated with...

January 23, 2023

Simply put, instant coffee is dehydrated coffee crystals that dissolve when mixed with water - providing an easy, convenient solution for those needing a quick caffeine fix. Yes, these coffee crystals are made from actual coffee; coffee beans are roasted, ground and brewed before...

January 17, 2023

Caffeine is a widely-consumed psychoactive substance that stimulates the central nervous system and affects brain activity. Found in the leaves, seeds and fruits of many plants, caffeine is known to increase energy levels and alertness by blocking the effects that adenosine, a neurotransmitter, has on the brain.